ATNR Exercise Schedule

Week

Exercise

1

Fish

2

Lizard

3

Hinge, Bracket

4

Hinge, Bracket

5

Eat The Ball

6

Eat The Ball

7

Eat The Ball

8

Eat The Ball

9

Stairclimber

10

Stairclimber

11

Stairclimber

12

Stairclimber